Young Adult Counseling

Are you a 20-something feeling lost in the world as people tell you that this phase of life is supposed to be “fun?” Do you feel paralyzed by indecision? Are you overwhelmed trying to balance continuing education, work, and relationships? Maybe you struggle to form meaningful intimate relationships in the modern age of dating. Or perhaps something from your past is holding you back from creating the life you want in the present. You didn’t think transitioning from adolescence to adulthood would be this hard.

The truth is that transitioning into full-fledged adulthood is difficult. The pressure during this phase of life can often produce anxiety, depression, increased substance use, and interpersonal problems. You don’t have to face this alone.

Young Adult Counseling can help you build a path forward with confidence and clarity

Young adulthood presents an incredible opportunity to explore how the past influences the present and what you want for your life as you move forward. The insights you will gain in counseling during your young adult years will last a lifetime and assist you in the years to come. Through our work together you will have support and expertise as you develop goals, explore your identity, and resolve issues of the past so that you can move into the future with purpose and self-compassion.

Common issues addressed in young adult therapy:

  • Depression
  • Anxiety
  • Dating and relationships
  • Trauma
  • Substance use
  • Transitional issues
  • Trauma
  • Career development and direction
  • Identity formation
  • Interpersonal problems with family and friends